• He's been called the Pied Piper of the Second Running Boom. Once an overweight couch potato with a glut of bad habits, including smoking and drinking, at the age of 43 Bingham looked mid-life in the face—and started running.

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Come Together

You might be surprised what Nietzsche and your running buddies have in common.

The German philosopher Friedrich Nietzsche really got a bad rap. Either that or he needed a better publicist. There was that whole “God is dead” business that upset so many people and then there’s the “That which doesn’t kill us makes us stronger” quote that’s attributed to him. I actually read one of my favorite Nietzsche quotes in an Outward Bound handbook. In writing about mountain climbing, our boy Friedrich says, “Exhaustion is the shortest way to equality…” I’ve never climbed a mountain so I can’t attest to his accuracy there, but I can tell you it’s true for runners.

Effort and exhaustion will bring you to your most common human qualities more quickly than anything I’ve ever experienced. It’s difficult to explain to my nonrunning friends (yes, I have a few, but not many) that I have run for years with some people and still haven’t the faintest idea where they live, or what their education or economic situation is. I don’t know because to be honest, I just don’t care.

I don’t care if they’re twice as smart or make twice as much money as me, or live in a house five times the size of my apartment. What they do has nothing to do with who they are to me. I am, they are, and we are together running buddies. We see each other at our best and at our worst. We can be honest and open, because we know that our buddies have, or will, feel exactly what we’re feeling. It’s just a matter of time.

I’ve run with  training programs all over the world and have seen mend and women, young and old,  form the kind of friendships it seems only runners can have. It’s the kind of friendship that permits six of you walking into a nice restaurant on Sunday morning after a sweaty, long run to look with smug satisfaction at other diners who are simply trying to eat their breakfast in peace.

It’s the kind of friendship that allows you to go past age, gender, ethnicity, social status, and all of the initial criteria we normally use to judge people, and accept runners as the foul-smelling, loud-talking people that we are.

I’ve even had this bonding experience while running on a treadmill. The gym I train in has individual television screens at the front of each treadmill, and it’s not uncommon to see six or eight people all watching the same show together. We probably wouldn’t sit with one another and watch television anywhere else, but somehow the act of running gives us permission to share the moment.

In a world that’s quickly becoming so fast-paced that multitasking is a way of life, runners have managed to find a way to do something that’s good for our heads, bodies, and spirits, and that provides wonderful social interaction.

It may even be why today’s runners run more slowly. We may simply want to go slow enough so we can talk to each other. For us, pounding out eight miles while gasping for breath doesn’t make sense. It would deprive us of one of the most important reasons we run: the ability to connect with another person.

By the way, Nietzsche and that “God is dead” controversy is more complicated than it seems on the surface. It really had more to do with the power of the human spirit than some theological death sentence. Come out for a run with me sometime, we’ll talk all about it.

Waddle on, friends.

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Flashback Friday: City of Hope

NYCM1A few things that New York City Marathon runners – and spectators – can teach the world.

One of the biggest thrills of my former life as a trombonist was working with Frank Sinatra. And one of the biggest thrills of working with Sinatra was performing “New York, New York” – it just doesn’t get any better than that. So standing with more than 35,000 runners on the Verrazzano Narrows Bridge at the start of last year’s ING New York City Marathon and listening to Frank blasting through the speakers made me more than a little emotional. It is, after all, New York. Gotham City. The Big Apple. It’s the site of some of America’s greatest moments. It has been the gateway for generations of immigrants and the welcome mat that is set out for the rest of the world. It’s also the city that brought us all together in its grief and taught us all a lesson in heroics. It is what it is. It is New York.

Unlike many of my marathons (this was number 37), I ended up running this one on my own. I started with a couple of friends, but by mile six it was clear that in order for me to soak up and savor all that the event had to offer, I’d have to go it alone – which is a relative term when you’re in the throngs of racers and more than two million spectators. I told my friends to meet me at our designated after-race spot. By running without them, I wouldn’t diminish my own experience by trying to see it through someone else’s eyes.

Maybe it sounds simplistic, but the New York City Marathon could only occur in New York. There are other great big-city marathons – Chicago (my hometown) and London come to mind. But as great as they are, they aren’t equal to New York. It isn’t just the course. It isn’t even just the city. New Yorkers themselves make this event what it is.

It’s the old woman in a beat-up coat in Brooklyn handing out aspirin and seltzer water; the woman in Queens with a coffee urn filled with espresso; the woman in Manhattan passing out bananas; and the young man in Harlem offering us his Halloween candy. The joy, the encouragement, and the pride may have presented themselves differently in each neighborhood, but the excitement was the same. Cheering for us, an international mass of humanity running within feet of their homes, brought out the very best in everyone.

On that day, we seemed to achieve what generations of politicians and philosophers have failed to do. With nothing more than our NYCM2running shoes, we accomplished what all the wars and weapons have failed to do. We were, for a few hours anyway, a community of people whose sameness was more important than our differences.

I’m not saying running could solve all of the world’s problems, but I think it would be a good start. On that day in New York, people of different religions, colors, and ethnic backgrounds supported and encouraged one another. For at least one day, the most important race was the human race. At least that was my experience.

Could that happen anywhere other than New York? Maybe, but I don’t think so. It is, after all, New York. It is where everyone – from a very fast woman from Kenya to a very slow man from Chicago – are given the keys to the city. And on marathon day in that city of cities, all that matters is that we are runners.

Waddle on, friends.

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Flashback Friday: Doing Your Best

THE PENGUIN CHRONICLES :: JUNE 1995 :: DOING YOUR BEST

bestDoing one’s best–sounds like an easy enough concept. “Just do your best, that will be fine,” we are told by teachers and parents. But we quickly discover that doing one’s personal best is not enough. If you were like me, you found out at an early age that simply doing YOUR best wasn’t fine.

At least it wasn’t fine if there was someone else who’s best was better than yours. If someone else could say their alphabet or color inside the lines or sing a melody or hit a ball better, then suddenly it became a matter of your being able to do not YOUR best, but THEIR best. For many of us, an activity that had been great fun up until then–singing, playing ball, reading–suddenly became an opportunity for us to be “not as good as”.

Unless, of course, you were the one who’s best set the standard. If you were the one who could do more, throw farther, or run faster, it was different. If you were the one upon whom puberty descended first and changed your body from a boy’s to a man’s or a girl’s to a woman’s while the rest of us suffered the indignity of being stuck in a child’s body, you may not understand.

But many of us learned as children that OUR best was not good enough. We learned that there was always some goal just beyond our reach, that someone else had accomplished already, which we could reach if we REALLY did our best. And when our best fell short, as it most often did, we were consoled by the cruelest of comments. “Well, at least you tried.” We were Penguins even then.

Most of us have grown up now. Well, we have at least gotten older. Many of us have gone on to be successful in our best2careers, in our families, and in our lives. But when it comes to physical activity–say running, for example–the memories of our best not being good enough still haunt us.

What has changed, or what can change, is that we can now say to ourselves that our best IS good enough. Our best. OUR BEST, not the world’s best, or the group’s best, or the family’s best, but OUR best is good enough.

I can remember vividly the joy of finishing a 10K in under an hour for the first time. It was, on that day, absolutely my best. I needed to make no apologies, no comparisons. I crossed the finish line secure in the knowledge that I had done MY best. I remember seeing the clock at the Columbus Marathon. 4:57:58!! I had done it. I had run, waddled, stumbled, shuffled, and walked a marathon in under 5 hours. That moment will be MY moment forever. MY best.

Coca Cola wanted to “teach the world to sing.” I would like to teach the world to run. But I want to teach them to run for the right reasons. I want them to know that there can still be a place in our lives every day where we can know that we’ve done our best. I want them to know the joy that comes from being absolutely sure that you have done your best. Mostly, I want them to understand that the best part is that no one can take that feeling away from you.

The miracle of running, from a Penguin’s point of view, is that the lessons we learn about ourselves can carry over into our real life. Just as I have come to understand the running eagles and sparrows, I have come to see eagles and sparrows in other parts of my life. I’ve seen the ones for whom life seems easy. I’ve seen the ones who want so much from themselves that they are chronically emotionally overtrained.

Then, I have come to see and understand the Penguins and myself. I understand that I have no more to offer than my best. It will be better than some, not as good as others. I’ve come to stop comparing my ability to run, to think, to love, with the people around me. And I’ve come to understand that my life, like my marathon, is for me to get through anyway that I can.

Waddle on, friends.

More Classic Chronicles: Click Here

Frost on the Pumpkin

101028pumpkinfrostThis morning, like most mornings when I’m home, I made my way downstairs to get a cup of coffee. I know that the computer was a great invention, and there have probably been other significant inventions in my lifetime, but for my money the BEST invention is the automatic coffee maker. Waking up to the smell of coffee already brewed is magical. But I digress.

As I looked out onto the deck there was frost on the railing. Real frost. Honest to goodness frost. FROST. When you live in Chicago, or any location that has four actual seasons, that first sign of frost can only mean one thing. Winter is packing its bags and preparing to come for a visit.

For me that means that soon I’ll have to spend a day prepping the motorcycles for the winter. I’ll have to decide which of the bikes will go to “winter camp” to be stored and which ones I’ll keep in the garage for that one day when the weather is beautiful and it’s warm enough to ride. It means moving the bicycles to the basement to make room for the shifting of “stuff” to make room for a second car. It means putting just enough gas in the snowblower to make sure it starts and then hoping I’ll never need it again.

There are lots of great things that happen once winter finally settles in. I love the snow. I love to walk in it, snow shoe in it, and just be out in it. It’s just that this morning I wasn’t ready for it. The leaves are still very green around us and the trees are still full. But I know, as of this morning, that’s all going to change soon.

winter-woods-110661299720364QHn

It means that I’ll head inside for much of my running and walking. I’ll dust off the treadmill, check the batteries in the TV remote control, strap a watch to the hand grips and get ready to do most of my workouts in the safety, security, and warmth of “Coach Jenny’s” gym. That’s not all bad. I’m not quite ready yet.

In part it’s because once the winter fully sets in I know I’ll have to reflect back on the year that I had planned. I’ll have to look back at the goals and ambitions that I set out LAST winter. I’ll have to look at the successes and failures of this year and see if, on balance, it was the year i wanted. Did I run as much as I intended? Did I discover new things about myself as an athlete, as a husband, father, grandfather, man, and human being? Is my soul in better shape now?

I’m not ready to answer those questions yet. So, I’m going to sit inside by the fire and hope that there’s going to be another warm spell. Later, a little later, I’ll get around to figuring out whether or not this was a year to remember or a year to forget.

Waddle on, friends.

John

For more wit and wisdom, go to www.johnbingham.com

Flashback Friday: The Metamorphosis

im slowI wasn’t always as slow as I am now. I used to be much slower!

I wasn’t always a Penguin. I wasn’t always as slow as I am now. I used to be much slower! It took 40 years to become so overweight and out of shape that running a mile and running a marathon were equally unthinkable.

For most of those 40 years, I looked at runners as if they were some mutant sub-species of the human race. I looked not with awe nor with envy as runners in my neighborhood trudged through rain, heat, cold and wind. I looked at them with suspicion. What motivated them? What was missing in their lives that they had to punish themselves on a regular basis?

And then it happened. It wasn’t the epiphany that some folks describe. It was simply a matter of looking down at a body that was becoming my enemy and deciding that enough was enough.

Those early days and weeks were a time of awakening. I bought a pair of running shoes, tied them on much too tightly and headed for the streets. Remembering the last time I had run, in high school gym class, I bolted down the driveway and into the future. That lasted about twenty steps.

It was at that instant that I realized I had the legs of an old person. Those youthful appendages that had served me well in Little League and at the Prom were now unwilling to run longer than thirty seconds. So I walked.

My guess is that my first humble attempt at running/walking/shuffling/panting lasted not even 600 yards and took nearly 5 minutes. I turned back, convinced that I had covered so much ground I would have a hard time finding my way home – only to discover that I’d barely made it down the block. But I had started.

The next step toward Penguinhood was one of blissful naivete. I was amazed that my body was actually beginning to cooperate. That first “run” turned into a half-mile, a mile, then more. I was shocked at how quickly my body adapted to the new stresses. I was ready, or so I thought, for any challenge. Time to race!

Standing at the start of my first race, a local 5-K, I barely noticed the other runners. Filled with the confidence that only abject ignorance can produce, I wondered how many of them had noticed me and if they were worried about my presence. After all, I knew how slow I had been and how much I had improved.

At the start command, everybody bolted as if they had been blasted from a howitzer. I stood there like I was tied to a tree. Oh, I was running; I was running as hard as I had ever run. It was just that I was running very, very slowly.

I watched in stunned amazement as men and women, young and old, short and tall, ran away from me as though I had some medieval plague. The 70-year old man I had been chatting with before the start dropped me like a bad habit. The woman behind me nearly knocked me over. It was my moment of enlightenment.

I began laughing out loud at them and at myself. Off I ran, shaking my head. By the first mile marker, I was running nearly alone. I had run the fastest mile (a 10:30) of my life, and I could barely see the person ahead of me! But the smile on my face never faded.

I knew then that running was going to be something I did mostly for the joy it brought me. Watching the other runners move away, I realized that I could not undo the physical effects of 40 years of indulgence in a matter of weeks or months. It had taken all my life to get to where I was; it was going to take the rest of my life to get to where I wanted to be.

I went on to finish… and to keep a promise to myself. By finishing that first race, I began undoing four decades of unkept promises and doomed diets and quitting in general. Crossing the finish line, I knew that in my running, and in my life, the difference between success and failure would sometimes come down to a single step.

Waddle on, friends.

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Run simply, or simply run

miraculixI’ve known Thom Gilligan, the driving force behind Marathon Tours and Travel [Marathon Tours] since I first went with him to Antarctica in 2001. Since then, I’ve traveled with him as a part of his staff 6 times. Thom is an old-school, hide-bound, Greater Boston Track Club singlet, nylon shorts runner. There’s no doubt that the drive that has made his company so successful was there – and is still there – in his running.

We were chatting at the Bank of America Chicago Marathon Expo this past weekend when he said that, if you didn’t know better, you would think that running was a very complicated, technically challenging, equipment dependent, injury producing activity. There were aisles of booths selling everything from the latest shoes and apparel to the newest fad, to the injury prevention devices, recovery tools, and bars, liquids, and creams the promised to make you faster, more beautiful, and smarter.

He’s right. If you didn’t know any better you would think that ALL of those things were necessary in order to be a runner. You’d believe that with the right shoes, the right pre-race drink, the right energy replacement fluid, and the right recovery concoction you can be the runner you want to be – or dream of being.

Well, kids, I’m sorry to be the bearer of bad news. There’s no secret to it. The way to be a better runner – or walker – [or cellist or carpenter or anything else] is to work at being better at it. As one of my education professors explained it in regard to curriculum design, “Children learn what they do, and damn little else.”

I suppose we’d all like to find a short cut to success. After all, when was the last time you dialed the phone number of someone you call often? We live in a world where it’s possible to get things faster, make things better, and live more comfortably with nothing more than the push of a button. Don’t get me wrong. I like this world.

For me, though, one of the real attractions to running was the fact that there were no shortcuts. There were no magic potions. There wasn’t some piece of equipment that I could buy that would suddenly change me from a 12 minute miler to a 6 minute miler.

Runner_-_Cartoon_5For me to accomplish my goals I had to work for them. When I wanted to run a marathon I had to gradually increase my long runs until I was running farther than I ever thought I could. When – for a very short time – I wanted to run faster, I had to go to the track and run intervals and repeats. With time and dedication I was able to run marathons and, for me, run faster.

I’m not saying there’s anything wrong with all the wonderful products that are out there. I’m a firm believer that if you THINK something works for you, it does. I’ve got my favorite shoes and socks. My favorite workouts and my favorite pieces of equipment. I wouldn’t give them up even if you TOLD me they didn’t help.

But I am saying be honest with yourself. The key – the only key – to whatever your goals are is training.

Waddle on, friends.

John

new_alaskalogoJoin Coach Jenny and I next summer for the adventure of a lifetime.

The Great Alaskan Running Cruise

Flashback Friday: Prized Possessions

Note the date. November of 2000. I talk about having run 20 marathons. I’ve run 45 now and I still feel the same way.

November 2000

Prized Possessions

marathon-medalsThe monuments to my childhood were all over my parent’s house: a plaster cast of my hand, the Valentine’s card I made. My home is filled with similar monuments to my son’s childhood: a wreath made of rotini pasta that hangs on the door every Christmas, the rock on which felt feet, head, and tail are glued in a shape that looks–if you have imagination–very much like a turtle. They are prized possessions.

My home is also filled with monuments of my return to childhood, to a time of play and joy: finisher’s medals and photos, race t-shirts, a second place trophy from a duathlon where only two males competed in the 45-49 age group. These too are prized possessions.

I’m always interested in what other runners do with their medals. Some display them ceremoniously in glass-covered cases with their race number, shirt and photo. I don’t know how these people do it! How do they find the time?

My medals are looped over the bedroom doorknob. Why? Because that’s where I put them as I unpack after a race weekend. I come home, empty the suitcase, and hang the medal on the doorknob. Unceremonious? Maybe. But as the number has increased, the medals have become sort of like a wind chime. Most of the time I don’t notice them, but when I move the door, their clanging together reminds me of how much I have accomplished.

After completing over twenty marathons, the ribbons are so thick that it’s impossible to turn the doorknob. I’ve had to start hanging the medals on both sides of the knob. Their weight makes me worry about the strength of the door hinges. The last thing I want is the door crashing to the ground in the middle of the night!

Recently I was asked if, after so many marathons, it gets any easier to run one. It may for some, but not for me. Sure, I understand the distance better, I know not to blast off in the early miles, I recognize the brain fade in the middle miles, and I’m not surprised by the fatigue in the later miles. But, like cats, no two marathons are ever exactly the same. And the lessons learned in one may be of no use whatever in the next.

My medals remind me of the humility required to run marathons. My first was in 1993 in Columbus, Ohio. That day was nearly perfect. With only a 15 mile training run, I started the race with a protective naiveté that I’ve never had since. I didn’t know that I wasn’t prepared, I didn’t know what to expect, and I had no particular plan. It is still my fourth fastest marathon.

I see the medals from Chicago and Marine Corps in 1997, the “year of the double,” when I ran the two races on consecutive weekends. The idealach-half-medal of running two marathons in two weeks ranks very high on the list of “stupid Penguin tricks.”  What’s most interesting, in retrospect, is that I ran the fastest 10K of the two races at the end of the second marathon. By then I was tired of running and just wanted it to be over.

Then there are the medals from London for 1998, 1999, and 2000. It’s the only race I’ve completed three times, the one that has the most emotional connections for me. I’ve always run London with a combination of joy and sorrow. The medals from the half marathon in Florence, Italy, are hanging there too.  Firenze is where I learned how good a banana and hot tea can taste during a race, and just how lost you can get when you lose sight of the runners in front of you and can’t speak the language.

That doorknob holds memories of the good and the bad days, of people who brought great inspiration into my life and then faded away. There are memories of cities and streets and steps taken toward a finish line that never really seems to be the end.

Sometimes I think my medals deserve a place of greater distinction. I think I should display them where others can see them. Then I remember why I wanted those medals in the first place. I wanted them not to show to anyone else, but as reminders of my own journey as a runner and as a person.

Like my son’s rotini wreath, I will prize them not for what they are, but for what they mean to me.

Waddle on, friends.

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Getting Your MoJo Back

mojoIt happens to all of us. Sometimes it’s instantaneous. Sometimes it’s a slow change that we barely notice. Sometimes there’s a reason. Sometime’s it doesn’t make sense at all. But, it happens. Our motivation, our MoJo, is just gone.

In the nearly 20 years that I’ve been writing about running and walking and living a healthy, active, lifestyle this is probably what I am asked about the most: what to do when what used to be easy is now impossible. How do you find the joy that is now gone. It’s not easy, but I do have a few tips.

1] Refocus. 2] Reframe. 3] Refresh

Refocus: I started walking and running because I wanted to lose weight and look better. I was in my early 40’s. The evidence of living with abandon had become too obvious to ignore. I hadn’t been able to look down and see my feet in years. And when I had to start buying my “Sansabelt” slacks at the Big and Tall Men store I knew something had to change.

I changed my diet, stopped eating as much as I wanted any time I wanted and I lost weight. I also started walking and running more, discovered that I liked racing 5K’s and 10K’s, started swimming and biking and became a triathlete. Eventually I was thin and fit and athletic. I was also very slow.

Whatever your reason for taking that first step was, maybe it’s not a good enough reason any more. What I discovered, for me, was that the long-term motivation didn’t come from losing weight or racing. It came from being able to live the active life I thought I could never live. Refocus on something new.

Reframe: In the beginning, success was losing 5 pounds, then 10, then 20. When I had lost almost 100 pounds success couldn’t be losing more weight.

In the beginning success was running a 5K in under 45 minutes, then under 35, then under 25. When I reached the limit of my ability success couldn’t be running faster.

If you’ve reached the goals you set for yourself at the start, if you’ve been successful at achieving even your most unbelievable goal it’s time to reframe success. Find a goal that isn’t related to some previous success. Walk a 5K with a friend who’s just starting. Help coach a school cross-country team. Your success will feel better if you share it.

Refresh: When I was first getting active, especially after I discovered racing, my training was all I ever thought about. I’d sit in meetmojo2ings and work on my training schedule. I’d devour everything written about running. I only talked to people who talked about running and racing. I was obsessed. The only people around me were other runners.

Later, with the help of Jenny Hadfield I learned to kayak and canoe. I learned how to hike with trekking poles while carrying a backpack. I learned how to use a compass. I took a scuba certification course. I took the benefits of living a healthy active lifestyle and started living a healthy, active life. If running isn’t enough anymore, go do something else.

My running and racing aren’t the center of my life anymore. They’re important. They’re very important. But they are no longer the whole of who I am. They inform who and what I am, but they no longer define me.

Your MoJo isn’t really gone; it’s just playing a game of hide-and-seek. Get out there and find it. You’ll be glad you did.

Waddle on, friends.

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Flashback Friday: Survival of the Slowest

Survival of the slowest

john_125x125We. The few, the proud, the plodding.

Steven Pinker, in “The Language Instinct“, suggests that if language didn’t exist, people would be so driven to communicate that they would create a language. So strong is our instinct toward communication that there are almost no recorded instances of groups of people who have not developed a means of talking to one another.

Surely our ancestors had a running instinct as well. It’s hard to imagine a community of humans that would not have included runners. Some, though, then as now, were just a little slower than others.

The evidence of this instinct can be seen in children. Children seem content to simply run. Often they aren’t running to or from anything. They just run. For children, the act of running brings such pleasure that they don’t, or won’t, stop.

On the other hand, if you’re looking for a reason why some adults have lost the joy in their instinctive running, look no further than childhood. How many times are children told not to run? In how many paces are they not allowed to run?

Worse yet, for some children running becomes a form of punishment, as it did for me. In my high school, when you misbehaved in gym class, you were sentenced to run laps. Is it any wonder that my running instinct was buried?

When I am asked now why I started running after 40 years of sedentary confinement, I answer that running is in my genes. Somewhere in my genetic makeup is the DNA residue of great hunters and bold warriors and fleet messengers. When I dig deep enough into my soul, I am connected directly to those who ran for their lives.

I’m sure that great runners throughout history were revered for their skill and speed. I’m not convinced, though, that all of my running ancestors were gifted. I’m sure there were Penguins even then!

Had I been alive in prehistoric times, I suspect that the members of my tribe would not have selected me to chase down dinner. Given my ability to run, it’s far more likely that I would have ended up as some other animal’s dinner.

But my limited talent doesn’t mean I can’t, or shouldn’t, run. More importantly, it doesn’t mean that I’m not a runner. My terminal velocity relative to that of others of my age and gender is the result of the decisions I have made over the course of my life.

What is often misunderstood about those of us struggling to reach the front of the back of the pack is that we really are trying. We really are, at whatever our pace, doing the best we can. Some runners, and even well-meaning non-runners, interpret our position in the pack as a measure of our effort. Nothing could be further from the truth.

We – the few, the proud, the plodding – very often train as much as, or more than, faster runners. At a blistering 12-minute pace, a 20-mile week represents a major time commitment. I do speed work and tempo runs. I do long, slow runs. I just do them very slowly.

It’s not a matter of trying. It’s not a matter of motivation. It’s just a matter of speed. A fast runner friend of mine put it succinctly when I asked him what he thought was the limiting factor in my running future. His answer was as insightful as it was concise: “Maybe you’re just slow!”

And slow I may be. But I am the best athlete I know how to be. I am the best runner I know how to be. Every day is an opportunity to improve. Every time I run, I try to be better. I have given in to my running instinct. I have given in to this passion to uncover the primal joy in running. And I hope you will, too.

Waddle on, friends.

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High Five’n the Mermaid

mermaid_43yellowI was standing at the finish line of the RnR Providence Half Marathon this past Sunday, doing my best to congratulate those coming to the line when I looked up, and, about 50 yards from the finish line there was a guy holding an inflatable mermaid over the fence. My curiosity got the best of me and I walked down to see what was going on. It was, simply, a guy with a 3-foot tall inflatable mermaid.

When I asked him what he was doing he said he was just trying to get people to High-Five the Mermaid. That’s all. He didn’t have an agenda or a program or a position. He just wanted people to high-five the mermaid.

I thought I’d seen everything at finish lines. I’ve seen the good – proposals, teary-eyed finger-pointing to heaven, abject joy – and the bad – vomiting, slow, painful walks, and abject dejection – but I’ve never seen anything that put a smile on my face like the idea that as one finishes, one should high-five the mermaid.

There are lots of reasons why people choose to start marathons and half marathons. For some it is a bucket-list item. For others it is a celebration of a new life, or the end of an old one. For still others it is a social event shared with friends. And for a few, it is a solitary experience whose meaning is known only to them.

For many participants, the reason to start is to challenge themselves to achieve a goal, whether that is to complete the distance or to run and walk it in a certain time. From the instant they cross the start line – from the instant any of us cross the start line – we are on the journey from where we were to where we want to be. Success or failure lie hidden in the miles before us.

There are lots of reasons to start, but there’s only one reason to finish. That reason: to bring to completion the events of the day – good, bad, or in between. Whatever the circumstances were that brought us to the start, nothing is settled until we cross the finish line.

I think we need to add a new expression to the running lexicon. I think when someone asks us how we did we should just say “I high-fived the mermaid.” It doesn’t reflect a time. It doesn’t indicate whether you met your goal or missed it. It doesn’t give a clue as to how you feel about the day. It just says you finished.

In the end, that’s all that matters. Training gets you to the start line. Character gets you to the finish. And when it’s all said and done, what could be better than high-five’n the mermaid.

Waddle on, friends.

John

For more wit and wisdom, go to www.johnbingham.com

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