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    He's been called the Pied Piper of the Second Running Boom. Once an overweight couch potato with a glut of bad habits, including smoking and drinking, at the age of 43 Bingham looked mid-life in the face—and started running.

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Wheels of Fortune

It’s an old story. Men do things. Women want to do things. Men make it seem too difficult. Women prove them wrong. Here’s the headline.

Harmon, Illinois, June 13, 2011

Jenny Hadfield set’s new Women’s One-Day ElliptiGO Distance Record

Jenny Hadfield, author, writer, and extreme athlete destroyed the current 111 mile record today by riding 152 miles in 15 hours on the Grand Illinois Trail and Parks (GITAP) bike tour Century course. Not content to simply complete the demanding course, Jenny decided to ride the first half of the course a second time.

It was an extraordinary effort, and as Jenny would be quick to tell you, it was a team effort. It was a team that Jenny put together, that supported her, and in the end got to experience something that few ever get to experience. Jenny, along with her team, did something that no other woman had ever done. Like Amelia Earhart, Jenny Hadfield has made a statement for herself and, by extension, for all women.

It was also the second time that Jenny had set the record. Last September as a part of her 500 mile ride from Chicago to Toronto she rode 141 miles in a single day. But, it wasn’t considered “official” because it wasn’t part of a cycling event on a prescribed and measured course. This time it was. This time it was a squeaky clean effort. Signed, sealed, and delivered.

My part? I was the “crew chief”. What does that mean? I helped prepare the ElliptiGOs for the ride. [Yes, I’m a motor sports guy. We had the primary ride AND a back-up, fully prepared second ElliptiGO] I prepped the lead vehicle and the chase vehicle. I studied the course, prepared the maps, plotted the route on the GPS’s, and drove the lead vehicle. Deb Dean drove the chase vehicle, prepared all the food for Jenny and the team and set up all the aid stations. Kathy O’Malley and her grandson Tris Bucaro drove the media car and were the official photographers and videographers. And, Harry and Karly Spell provided on-course support and – yes – aerial support. Harry took Tris up in an airplane to get overhead shots.

But the day belonged to Jenny. She was prepared. She was serious. And she was successful. Somewhere around mile 90 I looked in the mirror and saw her body position change subtly. She leaned into the bars a bit more. Her face was a little more set. She knew then that she would complete the Century ride. She knew then that she would break the 111 mile record. The only question was whether she wanted to beat the record or shatter it.

She shattered it. We pulled in to get verification of the Century and then Jenny looked at her crew and said: “Let’s just do it again”. We piled into the cars and headed out. It was like Deja Vu all over again. We were out on the course one more time.

In the end, over 152 miles and 15 hours after we started, at the Fire Department of Harmon, Illinois, it was over. There was no crowd. There were no photographers. Just Deb Dean, Jenny, and me. She’d done it. She’d done what no other woman had ever done.

That’s often the way it is. Most of our successes are private moments. And that’s fine. At the end of the day, wherever that is, it’s what we are to ourselves that matters most.

Waddle on, friends.

John “the Penguin” Bingham, Competitor Magazine columnist
Author, The Courage to Start,No Need for Speed, Marathoning for Mortals and Running for Mortals.

Order your EARLY copy of John’s NEW book An Accidental Athlete today.

Have a question for John? Write him.

The Art of Winning

In the Art of War, Sun Tzu emphasized the importance of positioning in military strategy, and that the decision to position an army must be based on both objective conditions in the physical environment and the subjective beliefs of other, competitive actors in that environment.

On the surface that might not seem to have anything to do with running. And, until last Friday afternoon I would have agreed with you. Sure, I understand that, to a certain extent, positioning in a general sense is important in road racing. If you want to run with the front pack you need to be IN the front pack. But I never thought about both the objective and subjective elements that Sun Tzu was talking about.

What changed? Last Friday, at the Legends Panel of the Dodge Rock ‘n’ Roll Marathon and Half Marathon, Meb Keflezighi, Rod Dixon, and Jim Ryrun were discussing their running and racing careers. To hear them tell it, the outcomes of road races and track races were very often determined as much by the winning strategy as by the winning talent.

It got REALLY interesting when I asked Meb and Rod, both winners of the New York City Marathon, how each of them, in their prime, would have beat the other. There was a little bit of good-natured chat, but when I pressed them their eyes narrowed and the warrior in both of them surfaced.

Meb, Olympic silver medalist in the marathon, is probably best known for his skill at distances of 10K and beyond. Rod, the Olympic bronze medalist at 1,500 meters is widely regarded as the most comprehensive  runner of all time having been world-class at every distance from 800 meters to the marathon. No one before or since has enjoyed the scope of success that Rod did. This conversation, though, was about the marathon.

Rod went first, explaining in great detail how he would insist that Meb run Rod’s race. He said he would set out to control Meb’s every move from the very start. He said he’d move around the road, surge and relax, and do everything he could to make Meb run the way he, Rod, wanted him to run. He said that if he could get inside of Meb’s head he could beat him. Most importantly, as an Olympic medalist in the 1,500, he knew that if they were together and mile 25 he could win.

Meb didn’t waste any time responding. No way Rod would get inside his head. Meb starts with a plan and stays with the plan. He isn’t influenced by what’s going on around him. Finally, with more that a little sparkle in his eye he said that if they were together at mile 20 that he, Meb, being a 10K guy, would put his head down and punish Rod.

At the end they were smiling, but you knew that BOTH thought they could have won. Both believed that they had what it takes to beat the other.

And that’s what made the both champions, not just of the New York City Marathon, but of life. It would have been one hell of a race.

Waddle on, friends.

John “the Penguin” Bingham, Competitor Magazine columnist
Author, The Courage to Start,No Need for Speed, Marathoning for Mortals and Running for Mortals.

Order your EARLY copy of John’s NEW book An Accidental Athlete today.

Have a question for John? Write him.

A Day of Our Own

June 1, 2011

HAPPY NATIONAL RUNNING DAY!
That’s right. In case you missed it this is National Running Day. I had no idea until I got a call from a journalist who wanted to know my thoughts on – well – National Running Day.

Before you get too excited about running having come into the national conscience, let me remind you of a few other days.

January 13 is … National Blame Someone Else Day
January 14 is … National Dress Up Your Pet Day
January 19 is … National Popcorn Day
January 20 is … National Buttercrunch Day
January 21 is … National Hugging Day
January 22 is … National Answer Your Cat’s Question Day
January 23 is … National Measure Your Feet Day
January 24 is … National Eskimo Pie Patent Day
January 25 is … National Opposite Day

And that’s just a few of the days in January!

But, it’s still cool that there is a National Running Day. I’m not sure I understand exactly what we’re supposed to do today. I mean, it seems pretty clear what you’re supposed to do on National Dress Up Your Pet Day. I guess we’re supposed to run. Or walk. Or walk-run. Or run-walk. And, I guess we’re supposed to do it in public and make a big deal of it. Well, I probably won’t be doing that. I don’t care if anyone else does, but I won’t.

Running has always been a deeply private part of my life. It’s not that I haven’t run with small groups and in large events. I have. But, for the most part running has been my time to be with myself, by myself. It’s my time to reflect, to remember, to forget, to figure out, to just plain wonder about things. Running also been my time to undo the damage – physical, emotional, and spiritual – that I’d done to myself.  Even now, with 20 years of running behind me, I still find scraps of memories – good and bad – stuck in corners of my mind that I thought I had cleaned out long ago.

So while I’m happy that there’s a National Running Day, for me every day is a running day. And some of the most important running days have been the very days when I haven’t run.

Waddle on, friends.

John “the Penguin” Bingham, Competitor Magazine columnist
Author, The Courage to Start,No Need for Speed, Marathoning for Mortals and Running for Mortals.

Order your EARLY copy of John’s NEW book  An Accidental Athlete  today.

Have a question for John? Write him.

Classic Chronicle: Of Penguins and Prefontaine

John “The Penguin” Bingham.

Passing the Baton

I know this is Monday, or at least it’s Monday as I write this. Moving ahead I’m going to try to blog every Wednesday morning. The Summer/Fall/Winter event season is upon me and once it starts I’ll be traveling Thursday through Monday nearly every week until Christmas. So, think “Tuesdays with Morrie”, but “Wednesdays with the Penguin”.

And, as I said last week, I’m relatively new at this personal blogging. Jenny [jennyhadfield.com] has been a successful blogger for years, on RunnersWorld.com and other sites. She seems to be designed for the digital medium. She’s learned how to distill ideas into their essence. It’s quite a talent. I, on the other hand, tend to be a story-teller and my thoughts – like now – can sometimes wander like a child chasing butterflies. But I’m trying.

In the words of the Buffalo Springfield song, “There’s something happening here. What it is ain’t exactly clear “. With the ascent of American runners into the top echelon, the growth of the destination events, especially the half marathon, and the shift in the running demographics from nearly all men to – in some events – upwards of 70% women, there’s something happening here. I can’t put my finger on it yet, but it’s there.

In 1997 I met with the then president of a major running apparel company. I explained to him that there was a new running boom on the horizon, that they were a bit older, a bit slower, and that a whole lot of them were female. He told me straight out that I was wrong. Most people, and especially women he opined, would try running for a little while and then retreat to their basements and living rooms with their Jane Fonda videos. His company has since gone out of business.

When I was writing as the advocate – and almost the only advocate – of the second running boom I was viewed by many as a carrier of the disease of mediocrity that was trying to infect their beloved sport. What they didn’t understand was that I was fueled by their ridicule. I was right. I knew I was right. And they weren’t going to scare me off.

These days, though, I have stopped shouting. I have stopped waving my editorial sword at race directors, sponsors, and running specialty manufacturers. Most, not all, but most get it now. The battle for acceptance is over. We’ve won.

It’s a good feeling, but it is a different feeling. The baton has been passed to a generation of runners and walkers who will never know what it’s like to finish a marathon in 5 hours and be DEAD last. All I ask of those who carry the baton forward is to remember that a lot of very good people made this possible.

Waddle on,

The Penguin Chronicle #1, May 1996

Waddle on, friends | The Penguin Chronicles

Put another Blog on the fire.

As I said last week, this is a new blog for me. It’s not that I haven’t tried blogging before. I have. I had the “Ask the Penguin” blog on RunnersWorld.com for several years. I blogged for a couple of years on Competitor.com. I even had a Penguin Times blog on, where else, Blogger.com.

The world is changing. The world of publishing is changing. The way we provide and receive information is changing nearly every day. In 1996 I started as a columnist for Runner’s World magazine. I felt like the guy in the old joke who says “Two weeks ago I couldn’t even spell journalist. Now I are one.” Being a print columnist meant putting down one idea per month in 750 words.

Now that I’m writing for Competitor magazine it’s about the same thing. One idea every month. To be honest, it’s not all that hard to come up with 12, 750 word ideas every year.

Blogging is different. In the early days of the internet, bloggers were journalistic outlaws. They wrote what they wanted without editorial review. Nearly overnight it seemed like everyone had a blog. It was nearly impossible to distinguish actual digital journalist from people sitting home in their bathrobe commenting on the world around them. And, in some ways, it didn’t matter.

At first all bloggers were put into the outlaw category and, frankly, they weren’t given the credit they deserved. But that’s all changed. Digital journalist, bloggers if you will, are on the front lines of contemporary journalism. There’s still a lot of noise to filter out, but, the good digital journalist will stand out.

So this is my attempt to join the ranks of the digital journalists. I’ll still write the print column and books. I like doing those. But I’m also going to try to learn the new skill of putting out more thoughts in a shorter format.

John [author, columnist, blogger]

Rainy Saturday Morning

May 16, 2011

I’ve lost track of the days. I know that I started moving every day before Christmas of 2010. I wanted to get a head start on the 100 Days Challenge that would begin on January 1, 2011. I wanted to find out if I could actually do it.

About 10,000 folks committed, on January 1, to moving intentionally for at least 30 minutes a day for 100 days. 10,000 people. World wide. That’s a lot of good intentions.

As the days turned into weeks my sense was that people’s lives were beginning to intervene and their enthusiasm was fading. As the weeks turned into months I found myself wondering just what I had gotten myself in to.

As I passed the 100 day mark I started to wonder what would happen next. Would I stop? Would I simply miss a day? Or take a week off? As of today I’ve done neither. I’m still at it.

But today I’m worried. It’s a really ugly weather morning and it’s not going to get any better. I’ve got to drive 750 miles tomorrow so even a 30 minute walk will be a challenge. This may be it. I honestly don’t know.

Today I need to find the inspiration in my own words.

John