• He's been called the Pied Piper of the Second Running Boom. Once an overweight couch potato with a glut of bad habits, including smoking and drinking, at the age of 43 Bingham looked mid-life in the face—and started running.

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This Time for Sure

profileforfacebookI am not a Blogger. I’m not sure that anyone is a blogger anymore, except people who insist on calling themselves “bloggers” because they, well, BLOG. Blogger, it seems to me, kind of went the way of “jogger”. Runners used to call  joggers “joggers” because they didn’t want them confused with “runners.” If you’re a “runner” you want to make sure that everyone knows that you’re not a jogger.

I am a writer. Well, no, that’s not exactly true. I have written. I’ve authored. But, I think most writers would consider me a columnist. Old school writers and a lot like old school runners. They, the writers, want to make sure that everyone knows that they are writers, not columnists or – in some cases – authors.

Then there’s the editors. They’re not writers or authors or columnists. They’re editors. They edit. They take what writers and authors – and even columnists – write and they edit it. The best editors make what writers write easier to read and understand without changing the underlying voice. The worst ones re-write to the point that the writer doesn’t even understand what was written. In my career I’ve had some of both kinds of editors.

This is not a blog. Honest. It’s not. It’s something else. I’m not sure what. But it’s not a blog. I post on Facebook. It’s not a post. I tweet on Twitter. It’s not a tweet. I guess if a post is a long tweet then this is a long post. But it’s not a blog.

You see, I’m not a blogger. I’m a – wait, I think I have it – I’m a digital columnist. Nah. That’s not good either. You know what? I am a writer. The “columns” started out as letters to my friends. I wrote those letters. For 2013 I’m going to write this – whatever it is – in the same spirit. This time for sure.

Waddle on, friends.

An Accidental Athlete is available in print and ebooks versions now. BUY THE BOOK

Review An Accidental Athlete on Amazon or Barnes and Noble

What others are saying: Looking for some motivation to start running and improve your fitness? You’re sure to find some inspiration from John Bingham’s new memoir, “An Accidental Athlete.” As an overweight, uninspired pack-and-a-half-a-day smoker, Bingham realized that he had to make some changes in his life and began running at the age of 43. With wit and humor, Bingham recounts his journey from couch potato to self-proclaimed “adult on-set athlete.”ESPN Gear Guide

Thinking like a runner | CourageToStart.com

This is the time of year when many folks start to think about a lifestyle change. Here’s a couple of tips from the book “Courage to Start”.

Thinking like a runner | CourageToStart.com.

All good things…

Today, December 16, is day 350 of 2011. That means that for the past 350 days I have moved, intentionally, for at least 30 minutes. It started as an idea to move for 100 days. That turned into a plan to invite others to join me. That turned into a phenomenon where 10,000 people signed up on Facebook. That turned into a habit, which, at day 101 turned into an obsession.

Some would say obsession is a bad word. I don’t agree. There are certain people in our lives that we want to be obsessive. I want my dentist to be obsessive. And the guy who works on my motorcycle. I want the pilot and first officer to be obsessive. You get the idea. Being obsessive has gotten a bad rap.

Once I got to the 100 day threshold I think I became obsessive. But not in a way that paralyzed me. In a way, the obsession liberated me. I no longer had to decide if I was going to exercise on any given day. I no longer had to wonder if I was going to find time to move every day. I was liberated from all the doubt. I was going to move every day. That’s all there was to it.

I’ve been honest with my movement. There have only been a couple of times all year where I jumped off the treadmill at 31 minutes. [yes, I always put in an extra minute] Most days I’ve done between 40 minutes and an hour. By my rough calculations I’ve covered about 1,000 miles. That might not be much for an elite marathoner, but, it ain’t too shabby.

In a little over two weeks I will have moved, intentionally, every day for an entire year. At 64 years old I will have done something that I’ve never done before. And, to be even more honest, it’s something that I may never do again. Or so I say today.

In the end it will come down to which emotion surfaces. If I feel satisfied and want to savor that satisfaction then on January 1 I’ll take the day off. If, on the other hand, I feel content, then I may very well just keep going.

You can join in for 2012 by searching for the 100 Days Challenge page on Facebook or by going to http://www.100dayschallenge.org What I can tell you for sure is that it will be one heck of a journey.

Waddle on, friends.


An Accidental Athlete is available in print and ebooks versions now. BUY THE BOOK

Review An Accidental Athlete on Amazon or Barnes and Noble

What others are saying: Because of runners like John, the wall of intimidation has crumbled, and tens of thousands of Americans are now believing in themselves. John has helped raise self-esteem and self-confidence in people all over the world. Nothing is more important to a person’s well-being.Dave McGillivray, Boston Marathon race director

John “the Penguin” Bingham, Competitor Magazine columnist
Author, The Courage to Start,No Need for Speed, Marathoning for Mortals and Running for Mortals.

Order your copy of John’s NEW book An Accidental Athlete today.

Have a question for John? Write him.

New Year’s Resolution Series radio interview

Listen to my radio interview with The Joyful Organizer, in his third edition of the New Year’s Resolution Series. Take the first step to getting active and get inspired to take control of your health: http://www.blogtalkradio.com/thejoyoforganizing/2011/01/19/new-years-resolutions-series-running-wild-with-joh

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