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    He's been called the Pied Piper of the Second Running Boom. Once an overweight couch potato with a glut of bad habits, including smoking and drinking, at the age of 43 Bingham looked mid-life in the face—and started running.

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Thinking like a runner | CourageToStart.com

Posted on December 26, 2011 by John J Bingham

This is the time of year when many folks start to think about a lifestyle change. Here’s a couple of tips from the book “Courage to Start”.

Thinking like a runner | CourageToStart.com.

Filed under: Bingham, motivation, Penguin, Running, Training, Walking | Tagged: , , , , |

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One Response

  1. Yevette's avatar
    Yevette, on January 1, 2012 at 2:04 PM said:

    Reblogged this on I am Ready to Lose and commented:
    “Improvement is defined as being closer to where you want to be than you are right now.” This quote alone makes this post worth sharing. Enjoy!

    Reply

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